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Lightweight · “The Hangman”

Dan Hooker

24-14-0 UFC 14-11-0
Forward Pressure Striker Hittable
6'0"Height
75"Reach
SwitchStance
36Age
7KO wins
2Sub wins
64.3%Finish rate
9:49Avg fight

Skill profile

Rated 0–100 against every UFC veteran · the rim is reserved for specialists, and only efficiency opens it
Striking — Above avg, rated 82.7 of 100 Accuracy — Average, rated 69.2 of 100 Striking D — Weak, rated 9.9 of 100 Durability — Below avg, rated 30.8 of 100 Wrestling — Below avg, rated 33.0 of 100 TD Defense — Average, rated 65.1 of 100 Grappling — Average, rated 66.1 of 100 Control — Average, rated 47.3 of 100 Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking very good
2 analyst reads graded this phase
  • very good UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
  • very good UFC 281 · November 8, 2022 watch ↗
grappling good
1 analyst read graded this phase
  • good UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
wrestling not yet read
cardio great
1 analyst read graded this phase
  • great UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
durability great
1 analyst read graded this phase
  • great UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
striking very good 2 reads
grappling good 1 read
wrestling not yet read
cardio great 1 read
durability great 1 read
Forward Pressure 4.8 landed and 4.9 absorbed per minute — he turns fights into firefights
Striker above avg striking — rates 83 of 100 among UFC veterans
Hittable absorbs 4.9 significant strikes per minute
Career rates — the raw numbers behind the chart
Sig. strikes landed / min4.82
Sig. strikes absorbed / min4.94
Striking accuracy48.6%
Striking defense49.0%
Knockdowns / 15 min0.55
Takedowns / 15 min0.67
Takedown accuracy33.3%
Takedown defense77.1%
Sub attempts / 15 min0.55
Control time17.4%
Record vs .500+ opponents11-7

Insider info

2 analyst reads · 138 MMA · our paraphrase, never his words
Salahdine Parnasse favored — picked against Dan Hooker lean UFC Fight Night: Parnasse vs. Hooker · August 29, 2026
strikingvery good grapplinggood cardiogreat durabilitygreat

He does land on Parnasse in the end, but keeps circling back to real hedges -- an admittedly live and durable opponent, and doubts about how the debut pressure will play out -- before settling on his pick.

The analyst first frames him as a fighter willing to take on anybody, accepting a dangerous test against a debuting opponent rather than looking for an easier path. He enters on a rockier note too, having dropped a couple of fights in a row across a 3-2 stretch over his last five outings. On the feet he's credited with a complete package: heavy, accurate knees and body work, a real finishing instinct, and enough structure underneath the aggression to set up a jab, chip away with a leg kick, and blend every strike type into his combinations. His grappling holds up as well, with sound submission defense, punishing ground-and-pound elbows whether he's on top or fighting off his back, and an underrated submission game of his own. Physically he's built for the long haul, with the cardio to go the full five rounds and enough toughness to be genuinely hard to finish, though the analyst still doesn't expect that combination to be enough here.

StrengthWilling to accept high-difficulty matchups, including a dangerous debuting opponent, rather than look for an easier path
StrengthThrives in chaotic exchanges, pressing forward with heavy, accurate knees and body work and a real finishing instinct
StrengthWell-rounded striking that blends punches, kicks, knees, and elbows, paired with sound submission defense and dangerous ground-and-pound from top or bottom
StrengthElite cardio and toughness that lets him push a fight deep into the championship rounds, plus an underrated submission game of his own
WeaknessEnters off a rough stretch, having dropped a couple of fights in a row coming into this one
WeaknessEven his best-case performance is viewed by the analyst as probably falling short of what this particular opponent brings
pace · highko power · greatchin · greatsub defense · goodsub threat · decentrange · good
Dan Hooker favored over Claudio Puelles coinflip UFC 281 · November 8, 2022 · 1 read since
strikingvery good

The analyst explicitly says he has no confidence in this pick and admits the numbers probably favor the opponent — he calls it a heart pick, not an analytical one.

The read on Hooker hinges entirely on which version of him shows up — the dangerous, well-rounded striker who's hung tough with the division's best, or a fighter further along a downward slope after years of accumulated damage. His striking pedigree, honed among a deep pool of standup-heavy training partners, remains real, and he's proven willing to reach for a wrestling attack of his own when the moment calls for it, even though it isn't his focus. The swing factor is durability: recent history shows that when he gets preoccupied worrying about being taken down, his own striking defense suffers, which has led to exactly the kind of opening a live submission threat could exploit again.

Strengthwell-rounded, high-level striking
Strengthcapable of using his own takedowns situationally
Strengthexperience against elite competition
Weaknessdefense can slip when distracted by takedown threats
Weaknessuncertain trajectory and durability after recent losses
chin · questionable

Striking trend

Sig. strikes/min, last 8 fights · green = win
October 30, 2021 vs Islam Makhachev — 1.66/min (L) — only 2.4 min of tape, so this rate reflects how fast the fight ended more than how he fought Oct '21 March 19, 2022 vs Arnold Allen — 5.49/min (L) — only 2.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Mar '22 November 12, 2022 vs Claudio Puelles — 3.19/min (W) Nov '22 July 8, 2023 vs Jalin Turner — 8.33/min (W) Jul '23 August 17, 2024 vs Mateusz Gamrot — 4.33/min (W) Aug '24 November 22, 2025 vs Arman Tsarukyan — 1.17/min (L) Nov '25 January 31, 2026 vs Benoit Saint Denis — 3.08/min (L) Jan '26 September 5, 2026 vs Salahdine Parnasse — 5.42/min (L) — only 2.6 min of tape, so this rate reflects how fast the fight ended more than how he fought Sep '26

Fight history

25 UFC bouts · newest first · opponent records as of fight night
L Salahdine Parnasse 21-2 walk-in KO/TKO · R1 2:35 — UFC Fight Night: Hooker vs. Parnasse · September 5, 2026
14/31Sig. strikes
12/17Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Benoit Saint Denis 16-3 walk-in KO/TKO · R2 4:45 — UFC 325: Volkanovski vs. Lopes 2 · January 31, 2026
30/47Sig. strikes
97/127Absorbed
0/1Takedowns
0:28Control
0Knockdowns
2Sub attempts
L Arman Tsarukyan 22-3 walk-in Submission · R2 3:34 — UFC Fight Night: Tsarukyan vs. Hooker · November 22, 2025
10/33Sig. strikes
42/60Absorbed
0/0Takedowns
0:10Control
0Knockdowns
2Sub attempts
W Mateusz Gamrot 24-2 walk-in Decision - Split · R3 5:00 — UFC 305: Du Plessis vs. Adesanya · August 17, 2024
65/143Sig. strikes
64/129Absorbed
0/0Takedowns
1:28Control
0Knockdowns
0Sub attempts
W Jalin Turner 13-6 walk-in Decision - Split · R3 5:00 — UFC 290: Volkanovski vs. Rodriguez · July 8, 2023
125/197Sig. strikes
100/177Absorbed
0/2Takedowns
3:09Control
1Knockdowns
1Sub attempts
W Claudio Puelles 12-2 walk-in KO/TKO · R2 4:06 — UFC 281: Adesanya vs. Pereira · November 12, 2022
29/63Sig. strikes
5/18Absorbed
0/0Takedowns
2:08Control
1Knockdowns
1Sub attempts
L Arnold Allen 17-1 walk-in KO/TKO · R1 2:33 — UFC Fight Night: Volkov vs. Aspinall · March 19, 2022
14/49Sig. strikes
49/84Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Islam Makhachev 20-1 walk-in Submission · R1 2:25 — UFC 267: Blachowicz vs. Teixeira · October 30, 2021
4/13Sig. strikes
2/3Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Nasrat Haqparast 13-3 walk-in Decision - Unanimous · R3 5:00 — UFC 266: Volkanovski vs. Ortega · September 25, 2021
73/153Sig. strikes
27/69Absorbed
3/7Takedowns
7:04Control
0Knockdowns
0Sub attempts
L Michael Chandler 21-5 walk-in KO/TKO · R1 2:30 — UFC 257: Poirier vs. McGregor · January 23, 2021
8/19Sig. strikes
17/24Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Dustin Poirier 25-6 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Poirier vs. Hooker · June 27, 2020
155/253Sig. strikes
153/231Absorbed
4/9Takedowns
6:02Control
0Knockdowns
0Sub attempts
W Paul Felder 17-4 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Felder vs. Hooker · February 22, 2020
122/221Sig. strikes
110/230Absorbed
1/5Takedowns
5:05Control
0Knockdowns
0Sub attempts
W Al Iaquinta 14-5-1 walk-in Decision - Unanimous · R3 5:00 — UFC 243: Whittaker vs. Adesanya · October 5, 2019
98/207Sig. strikes
37/116Absorbed
0/1Takedowns
2:30Control
1Knockdowns
0Sub attempts
W James Vick 13-3 walk-in KO/TKO · R1 2:33 — UFC Fight Night: Dos Anjos vs. Edwards · July 20, 2019
22/41Sig. strikes
7/23Absorbed
0/0Takedowns
0:03Control
1Knockdowns
0Sub attempts
L Edson Barboza 19-6 walk-in KO/TKO · R3 2:19 — UFC Fight Night: Lee vs. Iaquinta · December 15, 2018
81/204Sig. strikes
126/226Absorbed
0/1Takedowns
0:05Control
0Knockdowns
0Sub attempts
W Gilbert Burns 13-2 walk-in KO/TKO · R1 2:28 — UFC 226: Miocic vs. Cormier · July 7, 2018
22/34Sig. strikes
13/28Absorbed
0/0Takedowns
0:15Control
2Knockdowns
1Sub attempts
W Jim Miller 28-11 walk-in KO/TKO · R1 3:00 — UFC Fight Night: Barboza vs. Lee · April 21, 2018
24/44Sig. strikes
10/20Absorbed
0/0Takedowns
0:14Control
1Knockdowns
0Sub attempts
W Marc Diakiese 12-1 walk-in Submission · R3 0:42 — UFC 219: Cyborg vs. Holm · December 30, 2017
17/40Sig. strikes
24/69Absorbed
2/3Takedowns
3:14Control
0Knockdowns
1Sub attempts
W Ross Pearson 19-13 walk-in KO/TKO · R2 3:02 — UFC Fight Night: Lewis vs. Hunt · June 10, 2017
69/141Sig. strikes
38/88Absorbed
0/1Takedowns
0:01Control
1Knockdowns
0Sub attempts
L Jason Knight 17-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Whittaker vs. Brunson · November 26, 2016
47/100Sig. strikes
59/185Absorbed
0/0Takedowns
0:42Control
0Knockdowns
0Sub attempts
W Mark Eddiva 6-2 walk-in Submission · R1 1:24 — UFC Fight Night: Hunt vs Mir · March 19, 2016
5/9Sig. strikes
4/8Absorbed
0/0Takedowns
0:13Control
0Knockdowns
1Sub attempts
L Yair Rodriguez 11-1 walk-in Decision - Unanimous · R3 5:00 — UFC 192: Cormier vs Gustafsson · October 3, 2015
19/79Sig. strikes
52/104Absorbed
1/3Takedowns
6:01Control
0Knockdowns
0Sub attempts
W Hatsu Hioki 27-8-2 walk-in KO/TKO · R2 4:13 — UFC Fight Night: Miocic vs Hunt · May 9, 2015
21/61Sig. strikes
32/92Absorbed
0/0Takedowns
0:10Control
1Knockdowns
0Sub attempts
L Maximo Blanco 10-6-1 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Hunt vs Nelson · September 20, 2014
99/236Sig. strikes
132/240Absorbed
0/0Takedowns
1:44Control
0Knockdowns
0Sub attempts
W Ian Entwistle 8-1 walk-in KO/TKO · R1 3:34 — UFC Fight Night: Te Huna vs Marquardt · June 28, 2014
12/18Sig. strikes
1/9Absorbed
0/0Takedowns
1:54Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
24-14-0Pro record
Tiger Muay Thai, City Kickboxing, Saigon Sports ClubGym / team

Wins by method

KO/TKO 11
Submission 7
Decision 6
Other 0

Losses by method

KO/TKO 4
Submission 4
Decision 6
Other 0

Fights by organization

UFC 24
Supremacy Cage Fighting 5
Australian FC 4
Legend FC 2
Rize MMA 2
Shuriken MMA 1
Full career — 38 fights, every organization
OpponentMethodEventOrg RdTime
L Benoît Saint Denis TKO (punches) UFC 325
February 1, 2026
UFC 2 4:45
L Arman Tsarukyan Submission (arm-triangle choke) UFC Fight Night: Tsarukyan vs. Hooker
November 22, 2025
UFC 2 3:34
W Mateusz Gamrot Decision (split) UFC 305
August 18, 2024
UFC 3 5:00
W Jalin Turner Decision (split) UFC 290
July 8, 2023
UFC 3 5:00
W Claudio Puelles TKO (front kick to the body) UFC 281
November 12, 2022
UFC 2 4:06
L Arnold Allen TKO (punches and elbows) UFC Fight Night: Volkov vs. Aspinall
March 19, 2022
UFC 1 2:33
L Islam Makhachev Submission (kimura) UFC 267
October 30, 2021
UFC 1 2:25
W Nasrat Haqparast Decision (unanimous) UFC 266
September 25, 2021
UFC 3 5:00
L Michael Chandler TKO (punches) UFC 257
January 24, 2021
UFC 1 2:30
L Dustin Poirier Decision (unanimous) UFC on ESPN: Poirier vs. Hooker
June 27, 2020
UFC 5 5:00
W Paul Felder Decision (split) UFC Fight Night: Felder vs. Hooker
February 23, 2020
UFC 5 5:00
W Al Iaquinta Decision (unanimous) UFC 243
October 6, 2019
UFC 3 5:00
W James Vick KO (punch) UFC on ESPN: dos Anjos vs. Edwards
July 20, 2019
UFC 1 2:33
L Edson Barboza KO (punch to the body) UFC on Fox: Lee vs. Iaquinta 2
December 15, 2018
UFC 3 2:19
W Gilbert Burns KO (punch) UFC 226
July 7, 2018
UFC 1 2:28
W Jim Miller KO (knee) UFC Fight Night: Barboza vs. Lee
April 21, 2018
UFC 1 3:00
W Marc Diakiese Submission (guillotine choke) UFC 219
December 30, 2017
UFC 3 0:42
W Ross Pearson KO (knee) UFC Fight Night: Lewis vs. Hunt
June 11, 2017
UFC 2 3:02
L Jason Knight Decision (unanimous) UFC Fight Night: Whittaker vs. Brunson
November 27, 2016
UFC 3 5:00
W Mark Eddiva Submission (guillotine choke) UFC Fight Night: Hunt vs. Mir
March 20, 2016
UFC 1 1:24
L Yair Rodríguez Decision (unanimous) UFC 192
October 3, 2015
UFC 3 5:00
W Hatsu Hioki KO (head kick and punches) UFC Fight Night: Miocic vs. Hunt
May 10, 2015
UFC 2 4:13
L Maximo Blanco Decision (unanimous) UFC Fight Night: Hunt vs. Nelson
September 20, 2014
UFC 3 5:00
W Ian Entwistle TKO (elbows) UFC Fight Night: Te Huna vs. Marquardt
June 28, 2014
UFC 1 3:34
W Nick Patterson TKO (punches) Australian FC 6
August 24, 2013
Australian FC 3 0:34
W Rusty McBride Submission (rear-naked choke) Australian FC 5
May 10, 2013
Australian FC 1 1:31
W Sihle Khuboni Submission (triangle choke) Shuriken MMA: Clash of the Continents
October 13, 2012
Shuriken MMA 1 2:53
W Wu Chengjie TKO (doctor stoppage) Legend FC 9
June 16, 2012
Legend FC 1 3:44
W Rusty McBride TKO (doctor stoppage) Australian FC 3
April 14, 2012
Australian FC 2 3:57
L Wu Haotian Technical Submission (rear-naked choke) Legend FC 8
March 30, 2012
Legend FC 2 4:52
W Yuma Ishizuka Decision (unanimous) Australian FC 2
September 3, 2011
Australian FC 3 5:00
W Scott MacGregor Submission (guillotine choke) Supremacy Cage Fighting 8
July 30, 2011
Supremacy Cage Fighting 1 4:42
L Rob Lisita Decision (split) Supremacy Cage Fighting 6
July 3, 2010
Supremacy Cage Fighting 3 5:00
L Sonny Brown Submission (rear-naked choke) Rize MMA 4
March 27, 2010
Rize MMA 2 2:00
W Ken Yasuda TKO (eye injury) Rize MMA 3
December 5, 2009
Rize MMA 1 3:12
W Adam Calver Submission (armbar) Supremacy Cage Fighting 4
November 14, 2009
Supremacy Cage Fighting 1 2:52
L Adam Calver Decision (split) Supremacy Cage Fighting 3
July 25, 2009
Supremacy Cage Fighting 3 5:00
W Mike Taylor Submission (rear-naked choke) Supremacy Cage Fighting 2
March 7, 2009
Supremacy Cage Fighting 1 0:48

Career history from the fighter's Wikipedia record table (Dan Hooker) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 196 qualified Lightweight fighters · tick = division mean
Striking volume /min 4.8 avg 3.5
Strikes absorbed /min 4.9 avg 3.6
Striking accuracy 48.6% avg 43.9%
Striking defense 49.0% avg 55.7%
Takedowns /15 min 0.7 avg 1.6
Takedown accuracy 33.3% avg 38.0%
Takedown defense 77.1% avg 61.4%
Sub attempts /15 min 0.6 avg 0.6
Control time 17.4% avg 21.2%
Finish rate 64.3% avg 50.7%

Hero photo of Dan Hooker by Fight Bros NZ · CC BY 3.0 · Wikimedia Commons