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Lightweight · “God of War”

Benoit Saint Denis

17-4-0 (1 NC) UFC 9-4-0
Smothering Control One-Punch Power Chain Wrestling Submission Efficiency
5'11"Height
73"Reach
SouthpawStance
30Age
5KO wins
4Sub wins
100.0%Finish rate
6:40Avg fight

Skill profile

Rated 0–100 against every UFC veteran · the rim is reserved for specialists, and only efficiency opens it
Striking — Strong, rated 89.9 of 100 Accuracy — Elite, rated 97.2 of 100 Striking D — Weak, rated 10.6 of 100 Durability — Average, rated 46.9 of 100 Wrestling — Strong, rated 94.4 of 100 TD Defense — Above avg, rated 70.0 of 100 Grappling — Strong, rated 93.1 of 100 Control — Elite, rated 95.4 of 100 Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking solid
1 analyst read graded this phase
grappling solid
2 analyst reads graded this phase
wrestling not yet read
cardio great
1 analyst read graded this phase
  • great UFC Paris · August 29, 2022 watch ↗
durability great
1 analyst read graded this phase
  • great UFC Paris · August 29, 2022 watch ↗
striking solid 1 read
grappling solid 2 reads
wrestling not yet read
cardio great 1 read
durability great 1 read

Built on 86 minutes of tracked cage time across 13 statted fights — every axis is held down until there is more tape, so read this as a sketch rather than a verdict.

Smothering Control 47% of every fight spent in control position
One-Punch Power 5 knockdowns · 0.86 per 15 min
Chain Wrestling 24 takedowns from 68 attempts · 4.2 landed per 15 min
Submission Efficiency 4 submission wins from 10 attempts
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.58
Sig. strikes absorbed / min4.09
Striking accuracy58.5%
Striking defense42.0%
Knockdowns / 15 min0.86
Takedowns / 15 min4.15
Takedown accuracy35.3%
Takedown defense72.2%
Sub attempts / 15 min1.73
Control time47.2%
Record vs .500+ opponents6-4

Insider info

2 analyst reads · 138 MMA · our paraphrase, never his words
Paddy Pimblett favored — picked against Benoit Saint Denis lean UFC 329 · July 5, 2026
strikingsolid grapplingsolid cardiogreat durabilitygreat

Picked against despite being called the cleaner, more technical striker of the two -- the analyst says he's going to disappoint a viewer he knows is rooting for this fighter specifically.

Called the cleaner, more technically sound striker of the two, with good forward pressure, plenty of volume, and a body kick the analyst repeatedly calls his best weapon. He's been stopped three times -- once by knockout, twice on doctor/referee stoppages after visible accumulated damage -- and the analyst still grades him durable since he wanted to continue each time, but flags that accumulated damage specifically as a real risk. Solid grappler with good takedowns built on strong timing, good sweeps, and a willingness to chain submission attempts opportunistically off whatever a takedown or reversal gives him.

Strengthcleaner, more technical striker of the two
Strengthhis body kick is a standout, repeatedly cited weapon
Strengthgood takedown timing and good sweeps
Strengthopportunistic, chains submission attempts off whatever position opens up
Weaknessstopped three times in his career; accumulated visible damage is a real durability concern even though he's never been counted fully out
chin · suspect
Gabriel Miranda favored — picked against Benoit Saint Denis clear UFC Paris · August 29, 2022 · 1 read since
grapplinggood cardiogreat durabilitygreat

He calls this one pretty clear-cut, citing a full training camp and a home-country crowd for one fighter against a short-notice opponent stepping up in competition.

Saint-Denis is built around relentless forward pressure — he can absorb a lot of punishment and just keeps coming, backed by a strong grappling base and excellent conditioning. The analyst partly credits a background in French special forces for that toughness. With a full camp behind him and the fight happening on home turf in France against a short-notice opponent, he's viewed as the clear favorite.

Strengthdurable, keeps coming forward through punishment
Strengthstrong grappling paired with excellent cardio
Strengthfull training camp and home-country crowd advantage
Weaknesswillingness to absorb damage to keep pressure on isn't a sustainable long-term habit
pace · high

Striking trend

Sig. strikes/min, last 8 fights · green = win
November 11, 2023 vs Matt Frevola — 3.96/min (W) — only 1.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Nov '23 March 9, 2024 vs Dustin Poirier — 6.64/min (L) Mar '24 September 28, 2024 vs Renato Moicano — 2.5/min (L) Sep '24 May 10, 2025 vs Kyle Prepolec — 7.12/min (W) May '25 September 6, 2025 vs Mauricio Ruffy — 2.14/min (W) Sep '25 November 15, 2025 vs Beneil Dariush — 11.25/min (W) — only 0.3 min of tape, so this rate reflects how fast the fight ended more than how he fought Nov '25 January 31, 2026 vs Dan Hooker — 9.95/min (W) Jan '26 July 11, 2026 vs Paddy Pimblett — 1.15/min (L) — only 0.9 min of tape, so this rate reflects how fast the fight ended more than how he fought Jul '26

Fight history

13 UFC bouts · newest first · opponent records as of fight night
L Paddy Pimblett 23-4 walk-in Submission · R1 0:52 — UFC 329: McGregor vs. Holloway 2 · July 11, 2026
1/3Sig. strikes
4/5Absorbed
0/1Takedowns
0:04Control
0Knockdowns
0Sub attempts
W Dan Hooker 24-13 walk-in KO/TKO · R2 4:45 — UFC 325: Volkanovski vs. Lopes 2 · January 31, 2026
97/127Sig. strikes
30/47Absorbed
2/9Takedowns
6:14Control
0Knockdowns
2Sub attempts
W Beneil Dariush 23-6-1 walk-in KO/TKO · R1 0:16 — UFC 322: Della Maddalena vs. Makhachev · November 15, 2025
3/5Sig. strikes
3/5Absorbed
0/0Takedowns
0:00Control
1Knockdowns
0Sub attempts
W Mauricio Ruffy 11-1 walk-in Submission · R2 2:56 — UFC Fight Night: Imavov vs. Borralho · September 6, 2025
17/38Sig. strikes
5/17Absorbed
3/10Takedowns
4:38Control
0Knockdowns
1Sub attempts
W Kyle Prepolec 18-8 walk-in Submission · R2 2:35 — UFC 315: Muhammad vs. Della Maddalena · May 10, 2025
54/70Sig. strikes
12/27Absorbed
3/5Takedowns
5:32Control
0Knockdowns
2Sub attempts
L Renato Moicano 19-5-1 walk-in TKO - Doctor's Stoppage · R2 5:00 — UFC Fight Night: Moicano vs. Saint Denis · September 28, 2024
25/60Sig. strikes
50/72Absorbed
0/0Takedowns
0:05Control
0Knockdowns
0Sub attempts
L Dustin Poirier 29-8 walk-in KO/TKO · R2 2:32 — UFC 299: O'Malley vs. Vera 2 · March 9, 2024
50/74Sig. strikes
28/34Absorbed
3/7Takedowns
4:53Control
0Knockdowns
1Sub attempts
W Matt Frevola 11-3-1 walk-in KO/TKO · R1 1:31 — UFC 295: Prochazka vs. Pereira · November 11, 2023
6/11Sig. strikes
5/9Absorbed
0/0Takedowns
0:19Control
1Knockdowns
0Sub attempts
W Thiago Moises 17-6 walk-in KO/TKO · R2 4:44 — UFC Fight Night: Gane vs. Spivac · September 2, 2023
101/182Sig. strikes
24/62Absorbed
5/9Takedowns
5:20Control
0Knockdowns
0Sub attempts
W Ismael Bonfim 1-0 walk-in Submission · R1 4:48 — UFC Fight Night: Strickland vs. Magomedov · July 1, 2023
13/33Sig. strikes
14/24Absorbed
2/7Takedowns
2:57Control
0Knockdowns
2Sub attempts
W Gabriel Miranda 0-0 walk-in KO/TKO · R2 0:16 — UFC Fight Night: Gane vs. Tuivasa · September 3, 2022
42/67Sig. strikes
20/37Absorbed
1/1Takedowns
3:17Control
3Knockdowns
0Sub attempts
W Niklas Stolze 12-5 walk-in Submission · R2 1:32 — UFC Fight Night: Volkov vs. Rozenstruik · June 4, 2022
8/10Sig. strikes
11/14Absorbed
3/5Takedowns
5:44Control
0Knockdowns
2Sub attempts
L Elizeu Zaleski dos Santos 21-7 walk-in Decision - Unanimous · R3 5:00 — UFC 267: Blachowicz vs. Teixeira · October 30, 2021
67/148Sig. strikes
149/259Absorbed
2/14Takedowns
1:55Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
17-4-0 (1 NC)Pro record
| trainer = Nicolas OttGym / team

Wins by method

KO/TKO 6
Submission 11
Decision 0
Other 0

Losses by method

KO/TKO 2
Submission 1
Decision 1
Other 0

No contests: 1

Fights by organization

UFC 13
Brave CF 5
European Beatdown 1
Vic Fight 1
Staredown FC 1
Lions FC 1
Full career — 22 fights, every organization
OpponentMethodEventOrg RdTime
L Paddy Pimblett Technical Submission (Peruvian necktie) UFC 329
July 11, 2026
UFC 1 0:52
W Dan Hooker TKO (punches) UFC 325
February 1, 2026
UFC 2 4:45
W Beneil Dariush KO (punches) UFC 322
November 15, 2025
UFC 1 0:16
W Maurício Ruffy Submission (face crank) UFC Fight Night: Imavov vs. Borralho
September 6, 2025
UFC 2 2:56
W Kyle Prepolec Submission (arm-triangle choke) UFC 315
May 10, 2025
UFC 2 2:35
L Renato Moicano TKO (doctor stoppage) UFC Fight Night: Moicano vs. Saint Denis
September 28, 2024
UFC 2 5:00
L Dustin Poirier KO (punches) UFC 299
March 9, 2024
UFC 2 2:32
W Matt Frevola KO (head kick) UFC 295
November 11, 2023
UFC 1 1:31
W Thiago Moisés TKO (punches) UFC Fight Night: Gane vs. Spivac
September 2, 2023
UFC 2 4:44
W Ismael Bonfim Submission (face crank) UFC on ESPN: Strickland vs. Magomedov
July 1, 2023
UFC 1 4:48
W Gabriel Miranda TKO (punches) UFC Fight Night: Gane vs. Tuivasa
September 3, 2022
UFC 2 0:16
W Niklas Stolze Submission (rear-naked choke) UFC Fight Night: Volkov vs. Rozenstruik
June 4, 2022
UFC 2 1:32
L Elizeu Zaleski dos Santos Decision (unanimous) UFC 267
October 30, 2021
UFC 3 5:00
W Arkaitz Ramos Gudari Submission (arm-triangle choke) Brave CF 52
August 1, 2021
Brave CF 1 3:09
W Luan Santiago Submission (arm-triangle choke) Brave CF 49
March 25, 2021
Brave CF 2 3:51
W Mario Saeed TKO (punches) Brave CF 38
August 8, 2020
Brave CF 2 1:49
W Ivica Trušček Submission (kneebar) Brave CF 34
January 19, 2020
Brave CF 1 3:39
NC Paweł Kiełek NC (accidental clash of heads) Brave CF 28
November 4, 2019
Brave CF 2 5:00
W Ibragim Baisarov Submission (armbar) European Beatdown 7
October 12, 2019
European Beatdown 1 2:47
W Antoine Bensimon Submission (guillotine choke) Vic Fight: Trophée de France
June 15, 2019
Vic Fight 1 4:00
W Artur Szczepaniak Submission (rear-naked choke) Staredown FC 14
March 21, 2019
Staredown FC 3 3:00
W Marc Domont Technical Submission (guillotine choke) Lions FC 8
February 16, 2019
Lions FC 1 3:29

Career history from the fighter's Wikipedia record table (Benoît Saint Denis) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 196 qualified Lightweight fighters · tick = division mean
Striking volume /min 5.6 avg 3.5
Strikes absorbed /min 4.1 avg 3.6
Striking accuracy 58.5% avg 43.9%
Striking defense 42.0% avg 55.7%
Takedowns /15 min 4.2 avg 1.6
Takedown accuracy 35.3% avg 38.0%
Takedown defense 72.2% avg 61.4%
Sub attempts /15 min 1.7 avg 0.6
Control time 47.2% avg 21.2%
Finish rate 100.0% avg 50.7%

Hero photo of Benoit Saint Denis by ZACK · CC BY 3.0 · Wikimedia Commons