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Middleweight

Sean Strickland

31-7-0 UFC 18-7-0
Forward Pressure Volume Machine Relentless Attack
6'1"Height
76"Reach
OrthodoxStance
35Age
5KO wins
1Sub wins
33.3%Finish rate
16:16Avg fight

Skill profile

Rated 0–100 against every UFC veteran · the rim is reserved for specialists, and only efficiency opens it
Striking — Average, rated 64.5 of 100 Accuracy — Below avg, rated 31.9 of 100 Striking D — Below avg, rated 27.2 of 100 Durability — Average, rated 54.5 of 100 Wrestling — Weak, rated 18.6 of 100 TD Defense — Above avg, rated 71.0 of 100 Grappling — Below avg, rated 29.1 of 100 Control — Weak, rated 11.3 of 100 Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
2 analyst reads graded this phase
  • good UFC 328 · May 2, 2026 watch ↗
  • solid UFC Fight Night: Strickland vs Hernandez · February 14, 2026 watch ↗
grappling good
1 analyst read graded this phase
wrestling not yet read
cardio great
1 analyst read graded this phase
  • great UFC Fight Night: Strickland vs Hernandez · February 14, 2026 watch ↗
durability not yet read
striking good 2 reads
grappling good 1 read
wrestling not yet read
cardio great 1 read
durability not yet read
Forward Pressure 6.0 landed and 4.5 absorbed per minute — he turns fights into firefights
Volume Machine 6.0 significant strikes landed per minute
Relentless Attack 91 offensive actions per 15 min — strikes, takedown and submission attempts together
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.98
Sig. strikes absorbed / min4.53
Striking accuracy42.5%
Striking defense60.6%
Knockdowns / 15 min0.26
Takedowns / 15 min0.66
Takedown accuracy62.1%
Takedown defense68.8%
Sub attempts / 15 min0.15
Control time8.3%
Record vs .500+ opponents16-6

Insider info

2 analyst reads · 138 MMA · our paraphrase, never his words
Khamzat Chimaev favored — picked against Sean Strickland lean UFC 328 · May 2, 2026
strikinggood grapplinggood cardiogreat

Picked against, with the analyst explicitly rooting for him to win and stating he wants to be wrong about this pick.

Has a legitimate path to victory in staying on his feet at a high pace to make full use of elite cardio -- his gas tank ranks among the very best in the division, with a genuine capacity to sustain heavy output. He brings relentless forward pressure, a very high work rate, and genuinely strong defensive striking -- he rarely gets hit cleanly, and the analyst is careful to note that raw significant-strike numbers can be deceiving, since some of what gets counted as landed is actually absorbed on the arms and guard rather than clean. He constantly sets up the jab, leaning on a repeated jab-into-power-shot pattern while cutting the cage and pushing forward steadily, all without ever fully committing to his shots -- a deliberate tradeoff that makes him tougher to counter and tougher to off-balance for a takedown, though it costs him some pop when he does let his hands go. He's shown a growing willingness to fully commit once an opponent is genuinely hurt, and it has produced real knockouts, including at least one opponent not usually thought of as easy to finish. He's also a solid grappler in his own right -- real takedown defense, and he fights the grips and scrambles back up when taken down, even though he hasn't attempted his own takedowns in a long time despite continuing to train them.

Strengthelite-level cardio, among the best in the division, sustains heavy output deep into fights
Strengthstrong defensive striking, rarely absorbs a clean shot
Strengthincreasingly willing to commit fully and finish an opponent once they're hurt
Weaknessintentionally guarded striking approach sacrifices some power at full output
Weaknesshasn't attempted his own takedowns in a long time
pace · high
Anthony Hernandez favored — picked against Sean Strickland coinflip UFC Fight Night: Strickland vs Hernandez · February 14, 2026 · 1 read since
strikingsolid cardiogreat

He explicitly refuses to back either side with real conviction, calling it a razor-thin matchup and taking Hernandez only because a pick is required - he even suggests Strickland may be the better value.

Strickland's game is built on constant, controlled forward pressure - a heavy jab, high volume, and just enough discipline in his shot selection to stay balanced and rarely out of position, even if that costs him finishes. That pressure alone makes it hard for opponents to change levels, and his takedown defense backs it up: historically he's been almost impossible to hold down or control once he's back on his feet, a trait that's held since well before this run. With his pace and cardio, the question the analyst keeps circling is whether that constant pressure lets him land enough, or whether it instead walks him directly into exactly the kind of exchanges his opponent wants.

Strengthconstant, disciplined forward pressure
Strengthheavy jab and high output
Strengthwell-balanced, rarely out of position
Strengthhistorically excellent at avoiding sustained control on the mat
Strengthstrong pace and cardio
Weaknessshot selection favors balance over power, limiting finishing upside
pace · hightd defense · very good

Striking trend

Sig. strikes/min, last 8 fights · green = win
January 14, 2023 vs Nassourdine Imavov — 7.28/min (W) Jan '23 July 1, 2023 vs Abus Magomedov — 8.68/min (W) Jul '23 September 9, 2023 vs Israel Adesanya — 5.48/min (W) Sep '23 January 20, 2024 vs Dricus Du Plessis — 6.92/min (L) Jan '24 June 1, 2024 vs Paulo Costa — 7.28/min (W) Jun '24 February 8, 2025 vs Dricus Du Plessis — 5.12/min (L) Feb '25 February 21, 2026 vs Anthony Hernandez — 8.88/min (W) Feb '26 May 9, 2026 vs Khamzat Chimaev — 4.92/min (W) May '26

Fight history

25 UFC bouts · newest first · opponent records as of fight night
W Khamzat Chimaev 15-0 walk-in TITLE Decision - Split · R5 5:00 — UFC 328: Chimaev vs. Strickland · May 9, 2026
123/312Sig. strikes
98/240Absorbed
0/1Takedowns
3:01Control
0Knockdowns
0Sub attempts
W Anthony Hernandez 15-2 walk-in KO/TKO · R3 2:23 — UFC Fight Night: Strickland vs. Hernandez · February 21, 2026
110/241Sig. strikes
55/122Absorbed
0/0Takedowns
0:18Control
1Knockdowns
0Sub attempts
L Dricus Du Plessis 22-2 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 312: Du Plessis vs. Strickland 2 · February 8, 2025
128/263Sig. strikes
147/314Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Paulo Costa 14-3 walk-in Decision - Split · R5 5:00 — UFC 302: Makhachev vs. Poirier · June 1, 2024
182/402Sig. strikes
158/266Absorbed
0/0Takedowns
0:01Control
0Knockdowns
0Sub attempts
L Dricus Du Plessis 20-2 walk-in TITLE Decision - Split · R5 5:00 — UFC 297: Strickland vs. Du Plessis · January 20, 2024
173/408Sig. strikes
137/354Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Israel Adesanya 24-2 walk-in TITLE Decision - Unanimous · R5 5:00 — UFC 293: Adesanya vs. Strickland · September 9, 2023
137/259Sig. strikes
94/271Absorbed
0/0Takedowns
0:14Control
1Knockdowns
0Sub attempts
W Abus Magomedov 25-4 walk-in KO/TKO · R2 4:20 — UFC Fight Night: Strickland vs. Magomedov · July 1, 2023
81/188Sig. strikes
47/101Absorbed
0/0Takedowns
0:10Control
1Knockdowns
0Sub attempts
W Nassourdine Imavov 12-3 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Strickland vs. Imavov · January 14, 2023
182/405Sig. strikes
123/269Absorbed
1/1Takedowns
4:12Control
0Knockdowns
0Sub attempts
L Jared Cannonier 15-6 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Cannonier vs. Strickland · December 17, 2022
152/400Sig. strikes
141/310Absorbed
1/1Takedowns
0:48Control
0Knockdowns
0Sub attempts
L Alex Pereira 5-1 walk-in KO/TKO · R1 2:36 — UFC 276: Adesanya vs. Cannonier · July 2, 2022
15/29Sig. strikes
25/40Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Jack Hermansson 22-6 walk-in Decision - Split · R5 5:00 — UFC Fight Night: Hermansson vs. Strickland · February 5, 2022
153/330Sig. strikes
137/353Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Uriah Hall 17-9 walk-in Decision - Unanimous · R5 5:00 — UFC Fight Night: Hall vs. Strickland · July 31, 2021
186/428Sig. strikes
107/258Absorbed
4/6Takedowns
7:02Control
0Knockdowns
0Sub attempts
W Krzysztof Jotko 22-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Reyes vs. Prochazka · May 1, 2021
84/182Sig. strikes
37/196Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Brendan Allen 15-3 walk-in KO/TKO · R2 1:32 — UFC Fight Night: Felder vs. Dos Anjos · November 14, 2020
94/161Sig. strikes
51/90Absorbed
1/1Takedowns
1:34Control
1Knockdowns
0Sub attempts
W Jack Marshman 23-9 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Hall vs. Silva · October 31, 2020
106/227Sig. strikes
48/252Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Nordine Taleb 14-5 walk-in KO/TKO · R2 3:10 — UFC Fight Night: Oezdemir vs. Smith · October 27, 2018
65/177Sig. strikes
48/95Absorbed
0/0Takedowns
0:37Control
1Knockdowns
0Sub attempts
L Elizeu Zaleski dos Santos 17-5 walk-in KO/TKO · R1 3:40 — UFC 224: Nunes vs. Pennington · May 12, 2018
14/36Sig. strikes
15/58Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Court McGee 18-6 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Poirier vs. Pettis · November 11, 2017
78/254Sig. strikes
62/260Absorbed
3/3Takedowns
2:42Control
0Knockdowns
1Sub attempts
L Kamaru Usman 9-1 walk-in Decision - Unanimous · R3 5:00 — UFC 210: Cormier vs. Johnson 2 · April 8, 2017
27/103Sig. strikes
90/171Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Tom Breese 10-0 walk-in Decision - Split · R3 5:00 — UFC 199: Rockhold vs. Bisping 2 · June 4, 2016
73/207Sig. strikes
62/153Absorbed
0/2Takedowns
0:18Control
0Knockdowns
0Sub attempts
W Alex Garcia 13-2 walk-in KO/TKO · R3 4:25 — UFC Fight Night: Cowboy vs Cowboy · February 21, 2016
84/173Sig. strikes
23/67Absorbed
1/2Takedowns
2:48Control
1Knockdowns
0Sub attempts
W Igor Araujo 25-7 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Mir vs Duffee · July 15, 2015
71/169Sig. strikes
39/82Absorbed
3/3Takedowns
5:29Control
1Knockdowns
2Sub attempts
L Santiago Ponzinibbio 17-2 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Bigfoot vs Mir · February 22, 2015
44/167Sig. strikes
50/162Absorbed
2/4Takedowns
1:23Control
0Knockdowns
0Sub attempts
W Luke Barnatt 8-0 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Munoz vs Mousasi · May 31, 2014
48/161Sig. strikes
44/187Absorbed
1/3Takedowns
0:41Control
0Knockdowns
0Sub attempts
W Robert McDaniel 1-1 walk-in Submission · R1 4:33 — UFC 171: Hendricks vs Lawler · March 15, 2014
20/35Sig. strikes
4/10Absorbed
1/2Takedowns
2:34Control
0Knockdowns
1Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
31-7-0Pro record
Millennia MMA Gym (2014–present), RVCA Training Center, Syndicate MMA, Xtreme Couture (2014–present)Gym / team

Wins by method

KO/TKO 12
Submission 4
Decision 15
Other 0

Losses by method

KO/TKO 2
Submission 0
Decision 5
Other 0

Fights by organization

UFC 25
KOTC 12
Long Beach Fight Night 1
Full career — 38 fights, every organization
OpponentMethodEventOrg RdTime
W Khamzat Chimaev Decision (split) UFC 328
May 9, 2026
UFC 5 5:00
W Anthony Hernandez TKO (punches) UFC Fight Night: Strickland vs. Hernandez
February 21, 2026
UFC 3 2:23
L Dricus du Plessis Decision (unanimous) UFC 312
February 9, 2025
UFC 5 5:00
W Paulo Costa Decision (split) UFC 302
June 1, 2024
UFC 5 5:00
L Dricus du Plessis Decision (split) UFC 297
January 20, 2024
UFC 5 5:00
W Israel Adesanya Decision (unanimous) UFC 293
September 10, 2023
UFC 5 5:00
W Abusupiyan Magomedov TKO (punches) UFC on ESPN: Strickland vs. Magomedov
July 1, 2023
UFC 2 4:20
W Nassourdine Imavov Decision (unanimous) UFC Fight Night: Strickland vs. Imavov
January 14, 2023
UFC 5 5:00
L Jared Cannonier Decision (split) UFC Fight Night: Cannonier vs. Strickland
December 17, 2022
UFC 5 5:00
L Alex Pereira KO (punches) UFC 276
July 2, 2022
UFC 1 2:36
W Jack Hermansson Decision (split) UFC Fight Night: Hermansson vs. Strickland
February 5, 2022
UFC 5 5:00
W Uriah Hall Decision (unanimous) UFC on ESPN: Hall vs. Strickland
July 31, 2021
UFC 5 5:00
W Krzysztof Jotko Decision (unanimous) UFC on ESPN: Reyes vs. Procházka
May 1, 2021
UFC 3 5:00
W Brendan Allen TKO (punches) UFC Fight Night: Felder vs. dos Anjos
November 14, 2020
UFC 2 1:32
W Jack Marshman Decision (unanimous) UFC Fight Night: Hall vs. Silva
October 31, 2020
UFC 3 5:00
W Nordine Taleb TKO (punches) UFC Fight Night: Volkan vs. Smith
October 27, 2018
UFC 2 3:10
L Elizeu Zaleski dos Santos KO (spinning wheel kick and punches) UFC 224
May 12, 2018
UFC 1 3:40
W Court McGee Decision (unanimous) UFC Fight Night: Poirier vs. Pettis
November 11, 2017
UFC 3 5:00
L Kamaru Usman Decision (unanimous) UFC 210
April 8, 2017
UFC 3 5:00
W Tom Breese Decision (split) UFC 199
June 4, 2016
UFC 3 5:00
W Alex Garcia KO (punches) UFC Fight Night: Cowboy vs. Cowboy
February 21, 2016
UFC 3 4:25
W Igor Araújo Decision (unanimous) UFC Fight Night: Mir vs. Duffee
July 15, 2015
UFC 3 5:00
L Santiago Ponzinibbio Decision (unanimous) UFC Fight Night: Bigfoot vs. Mir
February 22, 2015
UFC 3 5:00
W Luke Barnatt Decision (split) UFC Fight Night: Muñoz vs. Mousasi
May 31, 2014
UFC 3 5:00
W Bubba McDaniel Submission (rear-naked choke) UFC 171
March 15, 2014
UFC 1 4:33
W Matt Lagler TKO (punches) KOTC: Split Decision
August 29, 2013
KOTC 1 4:59
W Yusuke Sakashita Decision (unanimous) KOTC: Worldwide
July 5, 2013
KOTC 5 5:00
W Bill Albrecht KO (punch) KOTC: Restitution
February 7, 2013
KOTC 1 2:41
W Josh Bryant Decision (split) KOTC: Unification
December 8, 2012
KOTC 3 5:00
W Brandon Hunt TKO (punches) KOTC: Hardcore
April 26, 2012
KOTC 1 3:24
W Brandon Hunt TKO (punches) KOTC: Steel Curtain
December 17, 2011
KOTC 1 3:48
W Brett Sbardella KO (punches) KOTC: Demolition
August 6, 2011
KOTC 1 1:03
W Donavin Hawkey Submission (rear-naked choke) KOTC: Platinum
November 25, 2010
KOTC 1 1:21
W Adriel Montes TKO (punches) KOTC: Underground 63
October 2, 2010
KOTC 2 1:05
W George Interiano Decision (unanimous) Long Beach Fight Night 7
January 3, 2010
Long Beach Fight Night 3 5:00
W William Wheeler Submission (rear-naked choke) KOTC: Jolted
October 3, 2009
KOTC 1 1:55
W Brandon Ellsworth TKO (punches) KOTC: Last Resort
March 14, 2009
KOTC 1 1:28
W Tyler Pottett Submission (rear-naked choke) KOTC: Protege
March 22, 2008
KOTC 2 1:53

Career history from the fighter's Wikipedia record table (Sean Strickland) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 167 qualified Middleweight fighters · tick = division mean
Striking volume /min 6.0 avg 3.3
Strikes absorbed /min 4.5 avg 3.3
Striking accuracy 42.5% avg 46.9%
Striking defense 60.6% avg 53.5%
Takedowns /15 min 0.7 avg 1.6
Takedown accuracy 62.1% avg 40.5%
Takedown defense 68.8% avg 61.5%
Sub attempts /15 min 0.1 avg 0.7
Control time 8.3% avg 21.7%
Finish rate 33.3% avg 60.7%

Hero photo of Sean Strickland by MMAnytt · CC BY-SA 4.0 · Wikimedia Commons