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Welterweight · “Puna”

Punahele Soriano

13-4-0 UFC 7-5-0
One-Punch Power Precision Striker Taken Down Often
5'11"Height
72"Reach
SouthpawStance
33Age
4KO wins
0Sub wins
57.1%Finish rate
10:07Avg fight

Skill profile

Rated 0–100 against every UFC veteran · the rim is reserved for specialists, and only efficiency opens it
Striking — Above avg, rated 78.5 of 100 Accuracy — Strong, rated 85.5 of 100 Striking D — Weak, rated 21.2 of 100 Durability — Average, rated 53.1 of 100 Wrestling — Above avg, rated 70.4 of 100 TD Defense — Weak, rated 16.0 of 100 Grappling — Average, rated 45.0 of 100 Control — Above avg, rated 76.6 of 100 Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
2 analyst reads graded this phase
  • good UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
  • decent UFC Fight Night: Strickland vs Hernandez · February 14, 2026 watch ↗
grappling decent
1 analyst read graded this phase
  • decent UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
wrestling not yet read
cardio not yet read
durability good
2 analyst reads graded this phase
  • good UFC Fight Night: Parnasse vs. Hooker · August 29, 2026 watch ↗
  • good UFC Fight Night: Strickland vs Hernandez · February 14, 2026 watch ↗
striking good 2 reads
grappling decent 1 read
wrestling not yet read
cardio not yet read
durability good 2 reads
One-Punch Power 6 knockdowns · 0.74 per 15 min
Precision Striker strong accuracy — rates 86 of 100 among UFC veterans
Taken Down Often put on his back 21 times · 2.6 per 15 min
Career rates — the raw numbers behind the chart
Sig. strikes landed / min4.15
Sig. strikes absorbed / min3.69
Striking accuracy52.7%
Striking defense46.2%
Knockdowns / 15 min0.74
Takedowns / 15 min2.1
Takedown accuracy44.7%
Takedown defense50.0%
Sub attempts / 15 min0.25
Control time29.7%
Record vs .500+ opponents3-3

Insider info

2 analyst reads · 138 MMA · our paraphrase, never his words
Punahele Soriano favored over Daniil Donchenko coinflip UFC Fight Night: Parnasse vs. Hooker · August 29, 2026
strikinggood grapplingdecent durabilitygood

He openly admits he went back and forth before settling on Soriano, calls it a pick that could spoil parlays, and invites the audience to disagree with him, which plays as a genuine toss-up rather than a confident lean.

Soriano has won four straight since dropping from middleweight to welterweight, a division change the analyst credits with reviving his form after his one recent loss came at the old weight. He rates Soriano as the sharper of the two strikers here, pointing to clean boxing combinations, good footwork, and real power, plus a durable chin he flags as important given what Donchenko can bring. The grappling picture is split: offensively he lands pretty good takedowns and moves well once he gets on top, but his defensive grappling and takedown defense both draw noticeably weaker grades. After admitting he wavered on the call, the analyst still lands on Soriano to get the win.

StrengthCleaner boxer of the two, stringing combinations together behind good footwork and real pop
StrengthDurable chin that should matter against an opponent with legitimate power
StrengthDrives the grappling exchanges when they happen -- solid takedowns and smooth transitions once on top
StrengthOn a four-fight win streak that began right when he moved down to welterweight
WeaknessTakedown defense is a clear soft spot, called out twice as unimpressive
WeaknessDefensive grappling overall lags well behind his offensive game on the mat
WeaknessHis only recent loss came at his old weight class, so this winning run is really only as long as his time at welterweight
ko power · goodtd defense · poorchin · good
Ramiz Brahimaj favored — picked against Punahele Soriano coinflip UFC Fight Night: Strickland vs Hernandez · February 14, 2026 · 1 read since
strikingdecent durabilitygood

He gives Soriano the presumed striking edge on paper but still leans away from him, calling this essentially a coinflip.

On paper, Soriano looks like the better striker - decent power, good movement, real boxing combinations, and a chin that's held up well. His offensive wrestling is solid too, with good takedowns and smooth transitions, but the same can't be said defensively: his takedown defense is shaky and he struggles once he's put on his back, which is exactly where a grappling-heavy opponent would want to take this.

Strengthdecent power and good movement on the feet
Strengthboxing combinations
Strengthdurable chin
Strengthgood offensive takedowns and transitions
Weaknesspoor takedown defense
Weaknessstruggles when fighting off his back

Striking trend

Sig. strikes/min, last 8 fights · green = win
July 16, 2022 vs Dalcha Lungiambula — 3.11/min (W) Jul '22 January 14, 2023 vs Roman Kopylov — 4.69/min (L) Jan '23 December 2, 2023 vs Dustin Stoltzfus — 3.38/min (L) Dec '23 June 8, 2024 vs Miguel Baeza — 9.6/min (W) Jun '24 January 11, 2025 vs Uros Medic — 25.16/min (W) — only 0.5 min of tape, so this rate reflects how fast the fight ended more than how he fought Jan '25 October 4, 2025 vs Nikolay Veretennikov — 2.6/min (W) Oct '25 February 21, 2026 vs Ramiz Brahimaj — 2.67/min (W) Feb '26 September 5, 2026 vs Daniil Donchenko — 1.0/min (L) Sep '26

Fight history

12 UFC bouts · newest first · opponent records as of fight night
L Daniil Donchenko 3-0 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Hooker vs. Parnasse · September 5, 2026
15/84Sig. strikes
83/137Absorbed
4/11Takedowns
3:32Control
0Knockdowns
1Sub attempts
W Ramiz Brahimaj 13-5 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Strickland vs. Hernandez · February 21, 2026
40/92Sig. strikes
38/67Absorbed
3/4Takedowns
5:00Control
0Knockdowns
0Sub attempts
W Nikolay Veretennikov 1-2 walk-in Decision - Unanimous · R3 5:00 — UFC 320: Ankalaev vs. Pereira 2 · October 4, 2025
39/54Sig. strikes
9/12Absorbed
4/11Takedowns
12:35Control
0Knockdowns
1Sub attempts
W Uros Medic 10-2 walk-in KO/TKO · R1 0:31 — UFC Fight Night: Dern vs. Ribas 2 · January 11, 2025
13/17Sig. strikes
2/3Absorbed
0/0Takedowns
0:04Control
1Knockdowns
0Sub attempts
W Miguel Baeza 10-3 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Cannonier vs. Imavov · June 8, 2024
144/175Sig. strikes
7/12Absorbed
5/6Takedowns
10:58Control
0Knockdowns
0Sub attempts
L Dustin Stoltzfus 14-5 walk-in Submission · R2 4:10 — UFC Fight Night: Dariush vs. Tsarukyan · December 2, 2023
31/73Sig. strikes
64/123Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Roman Kopylov 9-2 walk-in KO/TKO · R2 3:19 — UFC Fight Night: Strickland vs. Imavov · January 14, 2023
39/107Sig. strikes
82/128Absorbed
0/3Takedowns
0:06Control
0Knockdowns
0Sub attempts
W Dalcha Lungiambula 11-4 walk-in KO/TKO · R2 0:28 — UFC Fight Night: Ortega vs. Rodriguez · July 16, 2022
17/35Sig. strikes
11/22Absorbed
0/1Takedowns
0:04Control
1Knockdowns
0Sub attempts
L Nick Maximov 7-0 walk-in Decision - Split · R3 5:00 — UFC Fight Night: Hermansson vs. Strickland · February 5, 2022
45/63Sig. strikes
29/45Absorbed
0/0Takedowns
1:37Control
0Knockdowns
0Sub attempts
L Brendan Allen 16-4 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Sandhagen vs. Dillashaw · July 24, 2021
66/149Sig. strikes
94/211Absorbed
0/0Takedowns
0:21Control
0Knockdowns
0Sub attempts
W Dusko Todorovic 10-0 walk-in KO/TKO · R1 4:48 — UFC Fight Night: Holloway vs. Kattar · January 16, 2021
30/66Sig. strikes
22/57Absorbed
0/1Takedowns
0:38Control
2Knockdowns
0Sub attempts
W Oskar Piechota 2-2 walk-in KO/TKO · R1 3:17 — UFC 245: Usman vs. Covington · December 14, 2019
26/44Sig. strikes
8/17Absorbed
1/1Takedowns
1:14Control
2Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
13-4-0Pro record
Xtreme CoutureGym / team

Wins by method

KO/TKO 7
Submission 2
Decision 4
Other 0

Losses by method

KO/TKO 1
Submission 1
Decision 2
Other 0

Fights by organization

UFC 11
Dana White's Contender Series 1
LFA 1
V3 Fights 1
Titan FC 1
PFL Everett 1
X-1 World Events 1
Full career — 17 fights, every organization
OpponentMethodEventOrg RdTime
W Ramiz Brahimaj Decision (unanimous) UFC Fight Night: Strickland vs. Hernandez
February 21, 2026
UFC 3 5:00
W Nikolay Veretennikov Decision (unanimous) UFC 320
October 4, 2025
UFC 3 5:00
W Uroš Medić KO (punches) UFC Fight Night: Dern vs. Ribas 2
January 11, 2025
UFC 1 0:31
W Miguel Baeza Decision (unanimous) UFC on ESPN: Cannonier vs. Imavov
June 8, 2024
UFC 3 5:00
L Dustin Stoltzfus Submission (rear-naked choke) UFC on ESPN: Dariush vs. Tsarukyan
December 2, 2023
UFC 2 4:10
L Roman Kopylov TKO (body kick and punches) UFC Fight Night: Strickland vs. Imavov
January 14, 2023
UFC 2 3:19
W Dalcha Lungiambula KO (punches) UFC on ABC: Ortega vs. Rodríguez
July 16, 2022
UFC 2 0:28
L Nick Maximov Decision (split) UFC Fight Night: Hermansson vs. Strickland
February 5, 2022
UFC 3 5:00
L Brendan Allen Decision (unanimous) UFC on ESPN: Sandhagen vs. Dillashaw
July 24, 2021
UFC 3 5:00
W Duško Todorović TKO (punches) UFC on ABC: Holloway vs. Kattar
January 16, 2021
UFC 1 4:48
W Oskar Piechota KO (punch) UFC 245
December 14, 2019
UFC 1 3:17
W Jamie Pickett Decision (unanimous) Dana White's Contender Series 17
June 18, 2019
Dana White's Contender Series 3 5:00
W Jhonoven Pati Submission (rear-naked choke) LFA 52
October 19, 2018
LFA 1 3:36
W James Horne TKO (punches) V3 Fights 69
June 16, 2018
V3 Fights 1 0:45
W Rafael Celestino KO (punches) Titan FC 49
April 6, 2018
Titan FC 1 0:31
W Jon Gover TKO (punches) PFL Everett
July 29, 2017
PFL Everett 1 2:36
W Jon Ferrell Submission (rear-naked choke) X-1 World Events 45
January 28, 2017
X-1 World Events 1 2:20

Career history from the fighter's Wikipedia record table (Punahele Soriano) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 190 qualified Welterweight fighters · tick = division mean
Striking volume /min 4.2 avg 3.4
Strikes absorbed /min 3.7 avg 3.3
Striking accuracy 52.7% avg 45.1%
Striking defense 46.2% avg 55.2%
Takedowns /15 min 2.1 avg 1.5
Takedown accuracy 44.7% avg 40.2%
Takedown defense 50.0% avg 62.5%
Sub attempts /15 min 0.2 avg 0.6
Control time 29.7% avg 21.4%
Finish rate 57.1% avg 54.1%