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Nasrat Haqparast vs. Dan Hooker

UFC 10-6-0 vs. 14-11-0

Tale of the tape

Green = edge on that line
10-6-0
UFC record
14-11-0
Lightweight
Division (benchmark)
Lightweight
31
AgeΔ 5 yrs
36
5'10"
HeightΔ 2"
6'0"
72"
ReachΔ 3"
75"
Southpaw
Stance
Switch
1.9
Layoff (months)Δ 0.4 mo
1.5
LLWWW
Last 5 (newest first)
LLLWW

The read

Stats 25%+ off the division median
Nasrat Haqparast carries real power — 0.55 knockdowns per 15 minutes, vs a 0.25 Lightweight norm.
Dan Hooker carries real power — 0.55 knockdowns per 15 minutes, vs a 0.25 Lightweight norm.
Nasrat Haqparast absorbs 6.18 sig. strikes per minute, well above the 3.38 Lightweight norm — hittable.

Level of competition

Full-career record by tier of opposition

Nasrat Haqparast

Competition tierWL
Tier 1 — UFC / DWCS / PFL / Bellator / ONE / Rizin 105
Tier 3 — regional circuit 81

Tier-weighted record quality: 1.17 · 10 tier-1/2 wins · 10 finish wins over 24 documented bouts

In the UFC: 6-5 against opponents who walked in above .500 · avg opponent walk-in record +1.4 wins over .500

Dan Hooker

Competition tierWL
Tier 1 — UFC / DWCS / PFL / Bellator / ONE / Rizin 1410
Tier 3 — regional circuit 104

Tier-weighted record quality: 0.88 · 14 tier-1/2 wins · 18 finish wins over 38 documented bouts

In the UFC: 11-7 against opponents who walked in above .500 · avg opponent walk-in record +3.6 wins over .500

Striking

Career totals · norms = own-division medians

Significant strikes — landed & absorbed

11916.24/min · norm 3.44
Sig. strikes landed
11854.82/min · norm 3.44
11816.18/min · norm 3.38
Sig. strikes absorbed lower is better
12134.94/min · norm 3.38
45.4%norm 43.65%
Striking accuracy
48.6%norm 43.65%
62.1%norm 56.3%
Striking defense
49.0%norm 56.3%
70.55/15 · norm 0.25
Knockdowns
90.55/15 · norm 0.25

Where the fight happens (share of sig. strike attempts)

Nasrat Haqparast

Distance 92.5% (norm 83.1%) · Clinch 3.9% (norm 7.3%) · Ground 3.6% (norm 8.0%)

Dan Hooker

Distance 89.0% (norm 83.1%) · Clinch 6.9% (norm 7.3%) · Ground 4.1% (norm 8.0%)

What they throw (share of sig. strike attempts by target)

Nasrat Haqparast

Head 84.4% (norm 78.0%) · Body 13.4% (norm 12.8%) · Legs 2.3% (norm 8.0%)

Dan Hooker

Head 73.6% (norm 78.0%) · Body 13.4% (norm 12.8%) · Legs 13.0% (norm 8.0%)

Zone accuracy matrix Landed / attempted by zone

Green ≥ division median, red below. UFCStats tracks position and target as separate splits.

Zone Haqparast L/AAccLightweight med Hooker L/AAccLightweight med
BY POSITION
At distance 1062 / 2425 43.8% 38.3% 1002 / 2168 46.2% 38.3%
In the clinch 75 / 101 74.3% 67.5% 100 / 167 59.9% 67.5%
On the ground 54 / 95 56.8% 68.8% 83 / 101 82.2% 68.8%
BY TARGET
To the head 878 / 2211 39.7% 35.1% 729 / 1793 40.7% 35.1%
To the body 268 / 350 76.6% 69.1% 216 / 326 66.3% 69.1%
To the legs 45 / 60 75.0% 81.8% 240 / 317 75.7% 81.8%

Zones with fewer than 25 attempts are marked "too few to rate". Each fighter is measured against the median of leaderboard-eligible fighters in his own division (Lightweight: 204 fighters · Lightweight: 204 fighters).

What lands on them Opponents' accuracy against each man

Green ≤ division median — harder to hit than the typical man in his division.

Zone vs Haqparast L/AOpp accLightweight med vs Hooker L/AOpp accLightweight med
BY POSITION
At distance 1096 / 2995 36.6% 38.8% 951 / 2019 47.1% 38.8%
In the clinch 56 / 81 69.1% 68.6% 108 / 162 66.7% 68.6%
On the ground 29 / 36 80.6% 68.0% 154 / 196 78.6% 68.0%
BY TARGET
To the head 777 / 2580 30.1% 35.2% 870 / 1914 45.5% 35.2%
To the body 227 / 335 67.8% 68.2% 211 / 287 73.5% 68.2%
To the legs 177 / 197 89.8% 81.5% 132 / 176 75.0% 81.5%

Grappling

Takedowns, control, submissions vs. division norm
418.2% acc · 0.31/15 · norm 1.34
Takedowns landed
1133.3% acc · 0.67/15 · norm 1.34
4584.9% def · norm 63.7%
Takedowns stopped
8177.1% def · norm 63.7%
6:543.6% of cage time · norm 18.95%
Control time
42:4017.4% of cage time · norm 18.95%
20:031:34 per 15 · norm 2:50
Time under control lower is better
36:102:12 per 15 · norm 2:50
00.00/15 · norm 0.48
Submission attempts
90.55/15 · norm 0.48

Bars compare the two men's rates (per-minute / per-15 figures), not raw totals — Hooker has more cage time on record.