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Lightweight · “The Train”

Nate Landwehr

18-8-0 UFC 5-7-0
Forward Pressure Relentless Attack Volume Machine KO-Prone Gets Dropped
5'9"Height
72"Reach
OrthodoxStance
38Age
1KO wins
2Sub wins
60.0%Finish rate
9:03Avg fight

Skill profile

Rated 0–100 against every UFC veteran · the rim is reserved for specialists, and only efficiency opens it
Striking — Average, rated 59.7 of 100 Accuracy — Average, rated 47.9 of 100 Striking D — Weak, rated 5.2 of 100 Durability — Weak, rated 1.5 of 100 Wrestling — Below avg, rated 26.3 of 100 TD Defense — Average, rated 58.3 of 100 Grappling — Average, rated 56.7 of 100 Control — Below avg, rated 24.9 of 100 Striking Accuracy Striking D Durability Wrestling TD Defense Grappling Control
striking good
1 analyst read graded this phase
grappling good
1 analyst read graded this phase
wrestling not yet read
cardio not yet read
durability not yet read
striking good 1 read
grappling good 1 read
wrestling not yet read
cardio not yet read
durability not yet read
Forward Pressure 5.4 landed and 6.2 absorbed per minute — he turns fights into firefights
Relentless Attack 82 offensive actions per 15 min — strikes, takedown and submission attempts together
Volume Machine 5.4 significant strikes landed per minute
KO-Prone 6 of 7 losses came by knockout
Gets Dropped knocked down 8 times in 108 minutes of cage time
Career rates — the raw numbers behind the chart
Sig. strikes landed / min5.38
Sig. strikes absorbed / min6.18
Striking accuracy45.1%
Striking defense50.5%
Knockdowns / 15 min0.14
Takedowns / 15 min0.69
Takedown accuracy41.7%
Takedown defense69.7%
Sub attempts / 15 min0.69
Control time10.9%
Record vs .500+ opponents3-3

Insider info

1 analyst read · 138 MMA · our paraphrase, never his words
Nate Landwehr favored over Cub Swanson lean UFC 327 · April 5, 2026
strikinggood grapplinggood

Picked to win the minutes over a fighter more likely to win individual highlight moments.

Pressures forward constantly and throws in real volume -- those are the two traits he can be counted on for every time out. He assembles workable combinations and hits with modest but genuinely felt power on every shot landed, even without one-punch stopping ability. His grappling is better than advertised -- solid takedown defense, a strong front-choke game, and he uses his own ground-and-pound specifically to open those chokes up, luring a turned back into a rear-naked choke or a turtled defense into a front choke. What actually wins him fights is pace -- a steady, heavy workrate that wears opponents down over the course of a fight.

Strengthconstant forward pressure paired with heavy volume
Strengthstrong front-choke game set up deliberately by his own ground-and-pound
Strengthsteady, heavy workrate that wears opponents down over time
Weaknesslacks one-punch power, wins through volume rather than finishing shots
pace · highsub threat · good

Striking trend

Sig. strikes/min, last 8 fights · green = win
August 13, 2022 vs David Onama — 6.07/min (W) Aug '22 March 25, 2023 vs Austin Lingo — 6.97/min (W) Mar '23 June 10, 2023 vs Dan Ige — 4.93/min (L) Jun '23 March 30, 2024 vs Jamall Emmers — 7.84/min (W) — only 4.7 min of tape, so this rate reflects how fast the fight ended more than how he fought Mar '24 December 7, 2024 vs Dooho Choi — 1.87/min (L) Dec '24 July 12, 2025 vs Morgan Charriere — 6.03/min (L) Jul '25 April 11, 2026 vs Cub Swanson — 3.66/min (L) — only 4.1 min of tape, so this rate reflects how fast the fight ended more than how he fought Apr '26 October 17, 2026 vs Mandel Nallo — 2.25/min (L) Oct '26

Fight history

12 UFC bouts · newest first · opponent records as of fight night
L Mandel Nallo 0-1 walk-in KO/TKO · R2 0:47 — UFC Fight Night: Buckley vs. Malott · October 17, 2026
13/47Sig. strikes
58/100Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Cub Swanson 30-14 walk-in KO/TKO · R1 4:06 — UFC 327: Prochazka vs. Ulberg · April 11, 2026
15/30Sig. strikes
37/49Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
L Morgan Charriere 2-2 walk-in KO/TKO · R3 0:27 — UFC Fight Night: Lewis vs. Teixeira · July 12, 2025
63/155Sig. strikes
67/131Absorbed
0/0Takedowns
0:22Control
0Knockdowns
0Sub attempts
L Dooho Choi 15-4-1 walk-in KO/TKO · R3 3:21 — UFC 310: Pantoja vs. Asakura · December 7, 2024
25/67Sig. strikes
78/116Absorbed
0/0Takedowns
0:42Control
0Knockdowns
0Sub attempts
W Jamall Emmers 20-7 walk-in KO/TKO · R1 4:43 — UFC Fight Night: Blanchfield vs. Fiorot · March 30, 2024
37/76Sig. strikes
39/78Absorbed
0/0Takedowns
0:05Control
1Knockdowns
0Sub attempts
L Dan Ige 16-6 walk-in Decision - Unanimous · R3 5:00 — UFC 289: Nunes vs. Aldana · June 10, 2023
74/195Sig. strikes
88/184Absorbed
0/4Takedowns
0:26Control
0Knockdowns
0Sub attempts
W Austin Lingo 9-1 walk-in Submission · R2 4:11 — UFC Fight Night: Vera vs. Sandhagen · March 25, 2023
64/153Sig. strikes
48/146Absorbed
1/2Takedowns
0:24Control
0Knockdowns
1Sub attempts
W David Onama 10-1 walk-in Decision - Majority · R3 5:00 — UFC Fight Night: Vera vs. Cruz · August 13, 2022
91/185Sig. strikes
71/174Absorbed
3/4Takedowns
5:05Control
0Knockdowns
2Sub attempts
W Ludovit Klein 17-3 walk-in Submission · R3 2:22 — UFC Fight Night: Ladd vs. Dumont · October 16, 2021
71/130Sig. strikes
42/85Absorbed
1/2Takedowns
3:46Control
0Knockdowns
2Sub attempts
L Julian Erosa 24-8 walk-in KO/TKO · R1 0:56 — UFC Fight Night: Blaydes vs. Lewis · February 20, 2021
9/14Sig. strikes
15/23Absorbed
0/0Takedowns
0:00Control
0Knockdowns
0Sub attempts
W Darren Elkins 24-8 walk-in Decision - Unanimous · R3 5:00 — UFC Fight Night: Overeem vs. Harris · May 16, 2020
118/234Sig. strikes
121/253Absorbed
0/0Takedowns
0:29Control
0Knockdowns
0Sub attempts
L Herbert Burns 9-2 walk-in KO/TKO · R1 2:43 — UFC Fight Night: Blaydes vs. Dos Santos · January 25, 2020
4/9Sig. strikes
7/17Absorbed
0/0Takedowns
0:33Control
0Knockdowns
0Sub attempts

Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.

Record breakdown

Full pro career (Wikipedia, results only)
18-8-0Pro record
[https://ssfgear.com/ SSF Submission Academy] (2012–present), Wildside FitnessGym / team

Wins by method

KO/TKO 9
Submission 2
Decision 7
Other 0

Losses by method

KO/TKO 5
Submission 1
Decision 2
Other 0

Fights by organization

UFC 11
M-1 Challenge 5
XFC 4
A&A Fight Time Promotions 2
Gladiators of the Cage 2
State Line Promotions 1
3FC 1
Full career — 26 fights, every organization
OpponentMethodEventOrg RdTime
L Cub Swanson TKO (punches) UFC 327
April 11, 2026
UFC 1 4:06
L Morgan Charrière KO (punches) UFC on ESPN: Lewis vs. Teixeira
July 12, 2025
UFC 3 0:27
L Choi Doo-ho TKO (elbows) UFC 310
December 7, 2024
UFC 3 3:21
W Jamall Emmers KO (punches) UFC on ESPN: Blanchfield vs. Fiorot
March 30, 2024
UFC 1 4:43
L Dan Ige Decision (unanimous) UFC 289
June 10, 2023
UFC 3 5:00
W Austin Lingo Submission (rear-naked choke) UFC on ESPN: Vera vs. Sandhagen
March 25, 2023
UFC 2 4:11
W David Onama Decision (majority) UFC on ESPN: Vera vs. Cruz
August 13, 2022
UFC 3 5:00
W Ľudovít Klein Submission (anaconda choke) UFC Fight Night: Ladd vs. Dumont
October 16, 2021
UFC 3 2:22
L Julian Erosa TKO (flying knee) UFC Fight Night: Blaydes vs. Lewis
February 20, 2021
UFC 1 0:56
W Darren Elkins Decision (unanimous) UFC on ESPN: Overeem vs. Harris
May 16, 2020
UFC 3 5:00
L Herbert Burns KO (knee) UFC Fight Night: Blaydes vs. dos Santos
January 25, 2020
UFC 1 2:43
W Viktor Kolesnik Decision (unanimous) M-1 Challenge 102
June 28, 2019
M-1 Challenge 5 5:00
W Andrey Lezhnev TKO (punches) M-1 Challenge 100
December 15, 2018
M-1 Challenge 3 3:10
W Khamzat Dalgiev TKO (punches) M-1 Challenge 95
July 21, 2018
M-1 Challenge 2 4:35
W Viktor Kolesnik Decision (split) M-1 Challenge 85
November 10, 2017
M-1 Challenge 3 5:00
W Mikhail Korobkov KO (punch) M-1 Challenge 83
September 23, 2017
M-1 Challenge 2 1:31
W Solon Staley Decision (unanimous) A&A Fight Time Promotions: November to Remember
November 5, 2016
A&A Fight Time Promotions 3 5:00
W Diego Saraiva TKO (punches) A&A Fight Time Promotions: A Night of Explosions
March 12, 2016
A&A Fight Time Promotions 1 4:47
L Mark Cherico Submission (rear-naked choke) Gladiators of the Cage 19
April 11, 2015
Gladiators of the Cage 2 1:34
W Anthony Jones TKO (punches) State Line Promotions: BMF Invitational 6
February 15, 2015
State Line Promotions 2 3:03
W Justin Steave Decision (unanimous) Gladiators of the Cage 15
January 24, 2015
Gladiators of the Cage 3 5:00
W Adam Townsend Decision (split) 3FC 20
February 1, 2014
3FC 5 5:00
W Keith Richardson KO (punch) XFC 26
October 18, 2013
XFC 1 4:43
L D'Juan Owens Decision (unanimous) XFC 22
February 22, 2013
XFC 3 5:00
W Chris Wright TKO (punches) XFC 20
September 28, 2012
XFC 2 3:56
W Billy Mullins KO (punches) XFC 18
June 22, 2012
XFC 2 1:21

Career history from the fighter's Wikipedia record table (Nate Landwehr) — results only, no strike stats; UFC bouts are marked and carry full stats in the fight history above.

Division context

vs. 196 qualified Lightweight fighters · tick = division mean
Striking volume /min 5.4 avg 3.5
Strikes absorbed /min 6.2 avg 3.6
Striking accuracy 45.1% avg 43.9%
Striking defense 50.5% avg 55.7%
Takedowns /15 min 0.7 avg 1.6
Takedown accuracy 41.7% avg 38.0%
Takedown defense 69.7% avg 61.4%
Sub attempts /15 min 0.7 avg 0.6
Control time 10.9% avg 21.2%
Finish rate 60.0% avg 50.7%