Sofia Montenegro
Skill profile
Built on 9 minutes of tracked cage time across 1 statted fight — every axis is held down until there is more tape, so read this as a sketch rather than a verdict.
Career rates — the raw numbers behind the chart
Insider info
Delphine Benouaich favored — picked against Sofia Montenegro coinflip UFC Fight Night: Parnasse vs. Hooker · August 29, 2026
He calls the pick a genuine toss-up in his own words and repeatedly admits he might have the wrong read on who's landing cleaner, so this plays more like a coinflip than a real lean.
Montenegro is a pressure-first boxer who marches forward behind a one-two, keeps her chin tucked and hands high, and really opens up once she has an opponent pinned to the fence. The analyst goes back and forth on her ground game, starting at 'good' before talking himself down to 'decent,' though he credits her with well-timed takedown entries and a slick heel hook finish that impressed him even against overmatched regional competition. He also mentions she has handled bigger opposition before, which speaks to her physicality moving into this matchup. In the striking exchange itself, he suspects she may carry the heavier hands of the two fighters, even though he ultimately favors her opponent's precision over her power.
Ernesta Karaskaite favored — picked against Sofia Montenegro clear UFC Fight Night: Moreno vs Kavanagh · February 22, 2026 · 1 read since
Favors the more well-rounded, higher-output striker to control the pace over three rounds.
Montenegro's approach is straightforward: come forward behind a steady one-two, then open up with fuller combinations once she has an opponent backed against the cage. It's a simple, effective style, though a fairly predictable, linear one. Her grappling is largely unproven, and while she's shown flashes of good timing on takedowns, her clearest route to winning — using the cage and takedowns to control the pace for three rounds — is seen as a tough ask against a more well-rounded opponent.
Fight history
L Delphine Benouaich 0-0 walk-in Submission · R2 4:22 — UFC Fight Night: Hooker vs. Parnasse · September 5, 2026
Walk-in records count UFC bouts in this database. For the pre-UFC career, see the record breakdown below or the Tapology button up top.
Record breakdown
Wins by method
Losses by method
Fights by organization
Showing UFC fights only — this fighter's full pre-UFC career hasn't been synced yet. It will fill in as the weekly career backfill reaches them.